04 Feb 2020

Tips on Practicing Mindfulness Daily

New Year’s Resolutions are everywhere at the moment but have you carved out some time in your day to practice mindfulness. We’ve put together a few useful tips you can practice each day.    What are the Benefits of Mindfulness? Mindfulness can have some terrific benefits, here are

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28 Nov 2019

ICHAS Graduation 2019

Last Friday saw graduation 2019 for the ICHAS students. There was a terrific turnout for the event which was held in the Radisson Blu Hotel. The students of the year were also announced on the day and the guest speaker John Gaffney gave a great talk to all of those who were in attendance.  The

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