04 Feb 2020

Tips on Practicing Mindfulness Daily

New Year’s Resolutions are everywhere at the moment but have you carved out some time in your day to practice mindfulness. We’ve put together a few useful tips you can practice each day.    What are the Benefits of Mindfulness? Mindfulness can have some terrific benefits, here are

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09 Jan 2020

Mental Health as part of your New Years Resolutions

We’re at the time when people make their New Years’ Resolutions. There are so many different areas where people can focus but an important question is how many have included mental health on this list? If you’re looking for tips or ideas on where to focus we’ve put together a useful list

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28 Nov 2019

ICHAS Graduation 2019

Last Friday saw graduation 2019 for the ICHAS students. There was a terrific turnout for the event which was held in the Radisson Blu Hotel. The students of the year were also announced on the day and the guest speaker John Gaffney gave a great talk to all of those who were in attendance.  The

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05 Sep 2019

Tips For Students Going Back To College.

It’s the start of inductions here at ICHAS. For some, it’s their first time being away from home. For others, it’s a return for a new semester. The team at ICHAS sat down and went through a couple of useful tips to help you get ready for the new semester. Prep your Schedule

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