09 Jan 2020
We’re at the time where people make their New Years Resolutions. How many have included mental health on this list? If you’re looking for tips or ideas on where to focus we’ve put together this useful list that you can start doing no matter the time of year. As we’ve mentioned before mental
12 Nov 2019
With the clocks after going back the evenings will start to get darker and it won’t be too long until the mornings do as well. While people will talk about the winter blues Seasonal affective disorder (SAD) is something that can affect the mental health of many people. There are a couple of
17 Oct 2019
See Change recently published a report showing the impact the campaign had in 2019. They ran a month-long series of events around the country to help promote an end to mental health stigma. Some of the key takeaways from the report include: 500,000+ Ribbons were distributed this year 1 in 5
10 Oct 2019
At her recent talk on Mindfulness as part of Limerick Mental Health Week Christine discussed the mindfulness tree and the key elements of it that you can apply to your daily life. She also gave advice on a few exercises you can practice to help you live more in the moment. The Mindfulness Tree
12 Sep 2019
Tuesday saw the launch of Limerick Mental Health Week 2019. Members of ICHAS, along with groups from all around Limerick were in attendance in the Hunt Museum for the launch. Shine A Light On The River will be back again this year and we’re delighted to announce ICHAS will also be hosting an
13 Aug 2019
It’s fair to say that social media has had a huge impact on modern society. From the way we communicate to where we get news to how we spend our time chances are a social network of one kind or another is involved. But what about social media and mental health, how does it impact […]
25 Jun 2019
During Green Ribbon Month, Dr Jane Alexander held a talk around the topic of men and depression. It’s an area there has been a lot of debate around recently and Jane highlighted some stats, the symptoms but also the challenges men have when it comes to taking what is often for them the most
02 May 2019
For the month of May events will be taking place across Ireland as part of the #GreenRibbonIRL campaign to end mental health stigma. They have already kicked off and our very own Christine Beekman hosted a talk on Mindfulness in Relationships. Dr Jane Alexander will also be a guest speaker
17 Jan 2019
Recently in Dolans musical acts from all over took to the stage to take part in a fundraising concert and also to spread the word about mental health. It was a terrific night of music with some special guests both on stage and by video as well. It was all for three terrific organisations and
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