Mental Health Archives

01 Oct 2020

Building your own Personal Resilience, Free Online Workshop as part of Limerick Mental Health Week

As part of mental health awareness week in conjunction with the Limerick Mental Health Association, ICHAS are hosting a free online workshop. It’s called building your own personal Resilience in times of uncertainty and will be presented by Counsellor and psychotherapist Ann Bracken &

17 Sep 2020

The Stigma Still Surrounding Mental Health

As part of the research for his thesis on Men, Masculinity and their Mental Health, Barry Redmond focused on an area that unfortunately is still prevalent whenever a discussion on this topic is brought up, mental health stigma. Here are some of his key insights. Mental Health Stigma, still a

03 Sep 2020

Men, Masculinity, and their Mental Health.

ICHAS student Barry Redmond recently did research on the topic of men, masculinity, and mental health. There is an ongoing predicament with men and masculinity. Reasons for this phenomenon are wide-ranging, with biological factors, gender issues, societal norms, and socialisation all playing a

01 Jul 2020

Harry Dickinson
Counselling, Latest, News, Student

ICHAS Student Susan Mary Lawlor Wins Global Award for Mental Health

09 Jan 2020

Mental Health as part of your New Years Resolutions

We’re at the time where people make their New Years Resolutions. How many have included mental health on this list? If you’re looking for tips or ideas on where to focus we’ve put together this useful list that you can start doing no matter the time of year. As we’ve mentioned before mental

12 Nov 2019

Seasonal Affective Disorder SAD and how to counter it

With the clocks after going back the evenings will start to get darker and it won’t be too long until the mornings do as well. While people will talk about the winter blues Seasonal affective disorder (SAD) is something that can affect the mental health of many people. There are a couple of

17 Oct 2019

Fighting Mental Health Stigma, See Change Publish Their Report

See Change recently published a report showing the impact the campaign had in 2019. They ran a month-long series of events around the country to help promote an end to mental health stigma. Some of the key takeaways from the report include: 500,000+ Ribbons were distributed this year 1 in 5

10 Oct 2019

The Mindfulness Tree, Tips on Living More in the Present

At her recent talk on Mindfulness as part of Limerick Mental Health Week Christine discussed the mindfulness tree and the key elements of it that you can apply to your daily life. She also gave advice on a few exercises you can practice to help you live more in the moment. The Mindfulness Tree

12 Sep 2019

Official Launch of Limerick Mental Health Week 2019

Tuesday saw the launch of Limerick Mental Health Week 2019. Members of ICHAS, along with groups from all around Limerick were in attendance in the Hunt Museum for the launch. Shine A Light On The River will be back again this year and we’re delighted to announce ICHAS will also be hosting an

13 Aug 2019

Social Media and Mental Health, Three Tips To Get The Balance Right

It’s fair to say that social media has had a huge impact on modern society. From the way we communicate to where we get news to how we spend our time chances are a social network of one kind or another is involved. But what about social media and mental health, how does it impact […]

News at ICHAS

Building your own Personal Resilience, Free Online Workshop as part of Limerick Mental Health Week

0 Days ago

The Stigma Still Surrounding Mental Health

14 Days ago

Men, Masculinity, and their Mental Health.

28 Days ago

Building your own Personal Resilience, Free Online Workshop as part of Limerick Mental Health Week

The Stigma Still Surrounding Mental Health

Men, Masculinity, and their Mental Health.

ICHAS Student Susan Mary Lawlor Wins Global Award for Mental Health

Mental Health as part of your New Years Resolutions

Seasonal Affective Disorder SAD and how to counter it

Fighting Mental Health Stigma, See Change Publish Their Report

The Mindfulness Tree, Tips on Living More in the Present

Official Launch of Limerick Mental Health Week 2019

Social Media and Mental Health, Three Tips To Get The Balance Right

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