04 Feb 2020

Tips on Practicing Mindfulness Daily

With the new semester up and running it can be a challenging time to carve out some time for yourself every day and practice mindfulness. Old habits can come back and as a result, you might fall off the path you set out for yourself at the start of the year, having a focus on […]

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28 Nov 2019

ICHAS Graduation 2019

Last Friday saw graduation 2019 for the ICHAS students. There was a terrific turnout for the event which was held in the Radisson Blu Hotel. The students of the year were also announced on the day and the guest speaker John Gaffney gave a great talk to all of those who were in attendance.  The

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