Wellbeing Archives

10 Jan 2022

Mindfulness and Relationships, being able to identify your Big Lie

During a talk on mindfulness and relationships, Christine Beekman went into detail on the importance of identifying your big lie and how events from your childhood can impact on your relationships as an adult. There’s so much said about mindfulness these days and so much information available.

16 Apr 2020

Dissertation Findings: An Exploration of Females Experience of Orthorexia

We recently featured Orla Brady and the progress of her own dissertation on Orthorexia. It’s a topic many may not be familiar with but was one that had a particular interest for Orla. Here are some of the key insights from the research that she conducted. What is Orthorexia? Orthorexia is a

22 Nov 2017

6 Bad Pieces of Advice Parents Give Kids

Do this instead, and they’ll be happier and more successful. Most parents want their kids to be successful in life , so we teach them attitudes we believe will help them achieve their goals. But as I learned while researching my book, (link is external) many widely-held theories about