05 Mar 2020

Help Reduce Anxiety Everyday

It’s fair to say that with the news over the last few weeks it can be easy to have anxiety. In fact, in Ireland, one in six people are affected but mental health problems like anxiety. Amongst teenagers, it has doubled since 2012. 22% now report severe anxiety. It is a growing problem and our

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04 Feb 2020

Tips on Practicing Mindfulness Daily

New Year’s Resolutions are everywhere at the moment but have you carved out some time in your day to practice mindfulness. We’ve put together a few useful tips you can practice each day.    What are the Benefits of Mindfulness? Mindfulness can have some terrific benefits, here are

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09 Jan 2020

Mental Health as part of your New Years Resolutions

We’re at the time when people make their New Years’ Resolutions. There are so many different areas where people can focus but an important question is how many have included mental health on this list? If you’re looking for tips or ideas on where to focus we’ve put together a useful list

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