The ICHAS Blog Page - Page 3 of 16

29 Aug 2024

Overdose Awareness Day: Understanding the Crisis, Saving Lives

Overdose Awareness Day, observed annually on the 31st of August, is a solemn yet vital occasion to confront a public health crisis that has claimed countless lives. It is a day to remember those lost, to support survivors, and to galvanise communities in the fight against overdose. The growing

07 Aug 2024

From Gambling to Gaming: The Reality of Non-Substance Related Addictions

In the modern era, addiction has evolved beyond the conventional boundaries of substance abuse. Non-substance-related addictions, also known as behavioural addictions, have gained significant recognition among mental health professionals and researchers. These addictions involve a compulsive

31 Jul 2024

Empathy, Authenticity, and Growth: Exploring Humanistic Techniques in Therapy and Beyond

Humanistic techniques in interpersonal practice emphasise the inherent worth and potential of individuals, drawing heavily from the psychological theories of Carl Rogers and Abraham Maslow. These approaches prioritise personal growth, self-actualisation, and the importance of empathetic and

24 Jul 2024

Navigating the Depths: Understanding Substance Use Disorders

Substance use disorders (SUDs) represent a complex and multifaceted challenge that touches the lives of millions worldwide. From alcohol and tobacco to illicit drugs and prescription medications, the grip of addiction knows no bounds, leaving a trail of devastation in its wake. In this in-depth

17 Jul 2024

Mindfulness-Based Cognitive Therapy: A Comprehensive Guide to Integrating Mindfulness and CBT

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative therapeutic approach that combines elements of cognitive behavioural therapy (CBT) with mindfulness practices. Developed to help individuals who suffer from recurrent depression, MBCT has been widely researched and has shown

11 Jul 2024

Could Artificial Intelligence Replace Humans as Therapists?

For years the humanities were thought of as one of the final holdouts against the steady march of automatisation. Compassion, empathy, the ability to read non-verbal signals and an intuitive understanding of subconscious processes were abilities that we thought were beyond the reach of virtual

04 Jul 2024

Mastering CBT: An In-Depth Look at Core Techniques and Their Effectiveness

Cognitive Behavioural Therapy (CBT) is one of the most widely used and effective forms of psychotherapy. It is grounded in the idea that our thoughts, feelings, and behaviours are interconnected and that changing maladaptive thinking can lead to changes in emotions and behaviours. This article

26 Jun 2024

Slipping Between The Cracks, Why Gifted Children Underachieve

Here is the first in a series of articles from Ian Cox, ICHAS Lecturer. At the age of nine, I unexpectedly found myself in Siberia. Not the frozen wasteland between the Ural Mountains and the Pacific Ocean, but a glass corridor that connected my classroom to the gymnasium, so named both for the

20 Jun 2024

The Research-Backed Benefits of Yoga for Mental Health and Wellbeing

Yoga, an ancient practice that originating in India, has gained widespread popularity worldwide due to its numerous physical, mental, and spiritual benefits. Combining physical postures, breath control, meditation, and ethical principles, it offers a holistic approach to health and well-being.

12 Jun 2024

Interventions & Models of Care in Adolescent Practice

Adolescent health care is a specialised field focused on addressing the unique physiological, psychological, and social needs of individuals between the ages of 10 and 19. During adolescence, individuals undergo significant developmental changes that impact their health and well-being.

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News at ICHAS

Inside Addiction: Challenges, Interventions, and the Role of Addiction Recovery Counselling

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Key Theories of Cognitive Behavioural Therapy (CBT)

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Stress Awareness Month: Insights and Coping Techniques

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