Gestalt Therapy is a humanistic and experiential form of psychotherapy that emphasises personal responsibility, self-awareness, and the experience of the present moment. Developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s and 1950s, Gestalt Therapy draws from various

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In a world where stress, conflict, and emotional baggage can weigh heavily on our well-being, finding inner peace and resolution is vital for mental, emotional, and even physical health. One such ancient practice, originating from the rich traditions of Hawaii, is Hoʻoponopono. This simple yet

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World Mindfulness Day, celebrated annually on September 12th, is an opportunity to reflect on and embrace mindfulness practice. In today’s fast-paced world, where distractions abound and stress levels soar, mindfulness offers a way to reclaim peace, balance, and well-being. Mindfulness is a

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The President and Management Committee of ICHAS wishes to advise that as and from the commencement of the forthcoming Academic Year (September 2024/25 that learners and staff on ICHAS’s current programmes offered from Walton House, Lonsdale Rd, Castletroy, Limerick will move into accommodation

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It’s September which means it’s Green Ribbon Month 2024, anticipation has been building for this year’s series of events which are dedicated to mental health awareness and support. What is Green Ribbon Month 2024? Green Ribbon Month is an annual observance focused on raising

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Overdose Awareness Day, observed annually on the 31st of August, is a solemn yet vital occasion to confront a public health crisis that has claimed countless lives. It is a day to remember those lost, to support survivors, and to galvanise communities in the fight against overdose. The growing

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In the modern era, addiction has evolved beyond the conventional boundaries of substance abuse. Non-substance-related addictions, also known as behavioural addictions, have gained significant recognition among mental health professionals and researchers. These addictions involve a compulsive

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Humanistic techniques in interpersonal practice emphasise the inherent worth and potential of individuals, drawing heavily from the psychological theories of Carl Rogers and Abraham Maslow. These approaches prioritise personal growth, self-actualisation, and the importance of empathetic and

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Substance use disorders (SUDs) represent a complex and multifaceted challenge that touches the lives of millions worldwide. From alcohol and tobacco to illicit drugs and prescription medications, the grip of addiction knows no bounds, leaving a trail of devastation in its wake. In this in-depth

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Mindfulness-Based Cognitive Therapy (MBCT) is an innovative therapeutic approach that combines elements of cognitive behavioural therapy (CBT) with mindfulness practices. Developed to help individuals who suffer from recurrent depression, MBCT has been widely researched and has shown

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