Mindfulness relates to the practice of awareness on what is happening in the moment,  rather than being drawn into the past or projecting negative and limiting beliefs into the future, anticipating problems that may never happen.  Just like we have to accept that we are not able to change the

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Some topics of focus in this free short talk will include​: The Nature of Addiction​ Addiction and Environment – Culture, Family, Treatment Options​ Concept of Recovery & Tools to help with recovery for the families. ​ Relapse and Recovery​ About the Presenter​ Dr James Kinane is a

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This free short talk takes place on April 25th from 6.30 to 7.30 and explores the importance of looking to different methods to Aspire. It includes a brief discussion on the following topics. ​ Why Rewire ​ Negative Bias​ How can Feelings dictate Behaviour​ The mind Body Connection and the

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This short talk covers the psychological mechanisms relating to performance both at an organisational level and in terms of sports psychology. It includes the application of Positive Psychology, founded by Martin Seligman and explores the psychological components of performance that include

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This short online talk hosted by Finbar Chambers explores the importance of looking after your mental health. Mental wellness is an internal resource that helps us think, feel, connect and function. It is an active resource that helps us build resilience grow and flourish.​ Some topics for

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As part of Eating Disorders Awareness Week Dr Mou Sultana will be hosting an online talk about the complexities of eating disorders & understanding major types, truths, and influences on Saturday, March 2nd from 4 – 5 pm. During this talk, Dr. Sultana will be focusing on: An overview

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Why attend this online event? Run on Zoom it will let you chat with lecturers and members of the faculty about the range of new postgraduate courses we have on offer at ICHAS.  They are a great way to learn about studying with ICHAS and to explore our range of study options available in

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Why attend this online event? Run on Zoom it will let you chat with lecturers and members of the faculty about the range of postgraduate, undergraduate, and certificate courses we have on offer at ICHAS.  They are a great way to learn about studying with ICHAS and to explore our range of study

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Why attend this online event? Run on Zoom it will let you chat with lecturers and members of the faculty about the range of postgraduate, undergraduate, and certificate courses we have on offer at ICHAS.  They are a great way to learn about studying with ICHAS and to explore our range of study

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Why attend this online event? Run on Zoom it will let you chat with lecturers and members of the faculty about the range of postgraduate, undergraduate, and certificate courses we have on offer at ICHAS.  They are a great way to learn about studying with ICHAS and to explore our range of study

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