The concept of stress, defined as the body’s response to challenging or threatening situations, is an essential aspect of human functioning. While acute stress can enhance focus and motivate action, prolonged or chronic stress has been linked to numerous negative health outcomes. As it

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Office Administrator Role at Irish College of Humanities and Applied Sciences Based at Griffith College Campus, O’Connell Avene, Limerick. 1-Year Fixed Term Contract Part-time Role 3 Days per Week (Hybrid Working ) To work as part of the academic administration team and support students at the

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Christine Beekman recently ran a workshop on mindfulness and anxiety as part of Limerick Mental Health Week. Here are some of the key insights for the webinar. In our increasingly complex world, the intersection of mindfulness and anxiety management has become a crucial area of focus for mental

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We’re delighted to announce that the ICHAS graduation ceremony 2024 will be taking place (in person) on Friday, November 22nd in the Radisson Blu Hotel, Ennis Road, Limerick The conferring ceremony is a memorable occasion for both graduates and the College and for the Academic Awarding Body,

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In recent years, digital and online counselling, often referred to as teletherapy, has seen a dramatic rise, especially in the wake of the COVID-19 pandemic. As technology continues to advance and the world becomes more connected, teletherapy has emerged as an accessible and flexible way to

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Gestalt Therapy is a humanistic and experiential form of psychotherapy that emphasises personal responsibility, self-awareness, and the experience of the present moment. Developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s and 1950s, Gestalt Therapy draws from various

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In a world where stress, conflict, and emotional baggage can weigh heavily on our well-being, finding inner peace and resolution is vital for mental, emotional, and even physical health. One such ancient practice, originating from the rich traditions of Hawaii, is Hoʻoponopono. This simple yet

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World Mindfulness Day, celebrated annually on September 12th, is an opportunity to reflect on and embrace mindfulness practice. In today’s fast-paced world, where distractions abound and stress levels soar, mindfulness offers a way to reclaim peace, balance, and well-being. Mindfulness is a

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The President and Management Committee of ICHAS wishes to advise that as and from the commencement of the forthcoming Academic Year (September 2024/25 that learners and staff on ICHAS’s current programmes offered from Walton House, Lonsdale Rd, Castletroy, Limerick will move into accommodation

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It’s September which means it’s Green Ribbon Month 2024, anticipation has been building for this year’s series of events which are dedicated to mental health awareness and support. What is Green Ribbon Month 2024? Green Ribbon Month is an annual observance focused on raising

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