We often prioritise our physical health, career goals, and daily tasks, but neglecting our mental well-being can have profound consequences. Mindful living encompasses emotional, psychological, and social well-being, and it plays a pivotal role in how we think, feel, and act. In this article,

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We’re delighted to announce that the 2023 ICHAS conferral ceremony will be taking place on Friday, November 24th in the Radisson Blu Hotel Limerick. The conferring ceremony is a memorable occasion for graduates and the College. It is a day of justifiable pride where we get to recognise and

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Grief is an intricate and universal human emotion that emerges from the experience of loss. Whether it’s the passing of a loved one, the end of a significant relationship, the loss of a job, or even the disruption of familiar routines, grief can permeate our lives in profound ways. This

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Anxiety is a prevalent mental health condition that affects millions of people worldwide. It is a natural response to stress and can be adaptive in certain situations. However, when it becomes chronic and overwhelming, it can significantly impair an individual’s quality of life.

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In this episode, we are joined by Sara Cassidy, head of clinical services at Aiseiri. She talked about the organisation as it celebrates its 40th anniversary, the services they provide, and how addiction has changed in recent years.   Tell us a bit more about Aiseiri So Aiseiri is an

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Stress is an inevitable part of life, and we all experience it from time to time. However, excessive and chronic stress can take a toll on our mental health, leading to a range of mental health problems, including anxiety, depression, and PTSD. In this article, we’ll explore the importance of

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Moira Geary a former student here at ICHAS recently sat down to chat with us about her own business and the advice she would give for anyone who’s thinking of taking that big step out on their own. Maybe give people just a bit of an intro about your own background. Okay, so my name […]

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This is a unique opportunity for accessing and understanding the meaning of dreams in your life.  This is a 2-day workshop on 7-8th July (Fri/Sat)  from 9.30 am to 4.00 pm.  This is an opportunity to explore how to work with your dreams.  This workshop will offer a number of techniques in

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World Yoga Day, also known as International Day of Yoga, is celebrated annually on June 21st. It was established by the United Nations General Assembly in 2014 following a proposal by India’s Prime Minister, Narendra Modi. The day aims to raise awareness about the benefits of yoga and

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Mou Sultana, lecturer and supervisor here at ICHAS recently chatted with us about perinatal counselling. We discussed what it involves, how it can help individuals and couples prepare for pregnancy, childbirth, and early parenthood and also how it is a relatively new area in the field of

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