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10 Oct 2019
  • Harry Dickinson
  • Mindfullness

The Mindfulness Tree, Tips on Living More in the Present

At her recent talk on Mindfulness as part of Limerick Mental Health Week Christine discussed the mindfulness tree and the key elements of it that you can apply to your daily life. She also gave advice on a few exercises you can practice to help you live more in the moment.  The Mindfulness Tree

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