ABOUT EVENT

Join us for a special online workshop during Limerick Mental Health Week 2024! On Tuesday, October 8th, from 6 pm to 7 pm, Christine Beekman will guide us through an insightful session on using mindfulness to manage anxiety and boost mood.

Mindfulness, rooted in ancient Eastern philosophies, has become a powerful tool in the West for enhancing mental well-being. It’s all about staying present, observing our thoughts and emotions without judgment, and responding to life’s challenges with clarity and compassion.

In this workshop, Christine will demonstrate how mindfulness can be a practical, everyday practice to help reduce anxiety and low mood. Whether you’re new to mindfulness or looking to deepen your practice, this session is for you.

Don’t miss out on this opportunity to explore the benefits of mindfulness. Register now to secure your spot!

About the Presenter

Christine Beekman has been a valued lecturer at ICHAS since 2008, bringing extensive expertise in Psychoanalysis, Cognitive Behaviour Therapy, Stress Management, Bio-spiritual and Empathic Communication, Spiritual Development, and Coaching. She holds a Master’s degree in Psychoanalysis and is also highly qualified in various complementary therapies, including Reiki and Dream Therapy.

Christine has been running her private practice since 1997, offering a blend of counseling, psychotherapy, hypnotherapy, and alternative therapies. In addition to her passion for complementary therapies, she has a strong focus on youth and adolescent development. Christine engages young people through group activities that explore life values and morality, helping them in their journey of self-discovery and personal growth.

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