Mindfullness Archives

Home
Courses
Prospective Students
- - - Blended Learning and Educational Technology
    - We’ve embraced innovative educational technologies in a number of ways at ICHAS, with the aim of delivering flexible education options for our students utilising a blended learning environment.
  - - Upcoming Open Days
    - We are now accepting bookings for our on-line information sessions. These virtual Open Days are a great way to find out more about studying with ICHAS and to explore our range of study options available such as Full-time Study in Limerick/Dublin and Part-time study options available on a blended basis allowing you to log into live lectures from home.
International
- - - International Students Information
    - ICHAS welcomes applications from International Students. Click the link for further information in relation to specific Application Processes and requirements as well as Course fees relevant to individual cases.
    - International Applicants
About Us
- - - About ICHAS
    - Find out more about ICHAS on our Limerick Campus
    - ICHAS at Griffith College Dublin
    - ICHAS in association with Griffith College Dublin
  - - News at ICHAS
      Inside Addiction: Challenges, Interventions, and the Role of Addiction Recovery Counselling
      8 Days ago
      Key Theories of Cognitive Behavioural Therapy (CBT)
      30 Days ago
      Stress Awareness Month: Insights and Coping Techniques
      38 Days ago
Contact Us
- - - Your First Point of Call

11 May 2023

Meditation, How It Can Benefit Your Health and a Simple Meditation Technique You Can Try

World Meditation Day is celebrated annually on May 21st. It is a day dedicated to promoting the practice of meditation and its benefits. The day is meant to raise awareness about its many benefits and to encourage people to make it a part of their daily routine. But what is meditation and how

25 Feb 2022

Mindfulness, from having a Beginners Mind to Showing Gratitude

In this mindfulness feature, Christine Beekman focuses on staying in the present, a beginner’s mindset, and also showing gratitude and gratefulness. As part of this, she also highlighted mindfulness exercises that you can do to help develop these skills and traits. Suffering

10 Jan 2022

Mindfulness and Relationships, being able to identify your Big Lie

During a talk on mindfulness and relationships, Christine Beekman went into detail on the importance of identifying your big lie and how events from your childhood can impact on your relationships as an adult. There’s so much said about mindfulness these days and so much information available.

10 Oct 2019

The Mindfulness Tree, Tips on Living More in the Present

At her recent talk on Mindfulness as part of Limerick Mental Health Week Christine discussed the mindfulness tree and the key elements of it that you can apply to your daily life. She also gave advice on a few exercises you can practice to help you live more in the moment. The Mindfulness Tree

International Students Information

News at ICHAS

Inside Addiction: Challenges, Interventions, and the Role of Addiction Recovery Counselling

8 Days ago

Key Theories of Cognitive Behavioural Therapy (CBT)

30 Days ago

Stress Awareness Month: Insights and Coping Techniques

38 Days ago

Meditation, How It Can Benefit Your Health and a Simple Meditation Technique You Can Try

Mindfulness, from having a Beginners Mind to Showing Gratitude

Mindfulness and Relationships, being able to identify your Big Lie

The Mindfulness Tree, Tips on Living More in the Present

Contact Details

Quick Links

Newsletter