Mindfullness Archives

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  - - News at ICHAS
      Unlocking Your Inner World: A Beginner’s Guide to Psychodynamic Therapy
      1 Days ago
      Procrastination: Understanding the Cycle and How to Break It
      8 Days ago
      Understanding Integrative Modalities in Counselling and Psychotherapy: Exploring the Benefits of a Flexible, Client-Centred Approach
      16 Days ago
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11 May 2023

Meditation, How It Can Benefit Your Health and a Simple Meditation Technique You Can Try

World Meditation Day is celebrated annually on May 21st. It is a day dedicated to promoting the practice of meditation and its benefits. The day is meant to raise awareness about its many benefits and to encourage people to make it a part of their daily routine. But what is meditation and how

25 Feb 2022

Mindfulness, from having a Beginners Mind to Showing Gratitude

In this mindfulness feature, Christine Beekman focuses on staying in the present, a beginner’s mindset, and also showing gratitude and gratefulness. As part of this, she also highlighted mindfulness exercises that you can do to help develop these skills and traits. Suffering

10 Jan 2022

Mindfulness and Relationships, being able to identify your Big Lie

During a talk on mindfulness and relationships, Christine Beekman went into detail on the importance of identifying your big lie and how events from your childhood can impact on your relationships as an adult. There’s so much said about mindfulness these days and so much information available.

10 Oct 2019

The Mindfulness Tree, Tips on Living More in the Present

At her recent talk on Mindfulness as part of Limerick Mental Health Week Christine discussed the mindfulness tree and the key elements of it that you can apply to your daily life. She also gave advice on a few exercises you can practice to help you live more in the moment. The Mindfulness Tree

International Students Information

News at ICHAS

Unlocking Your Inner World: A Beginner’s Guide to Psychodynamic Therapy

1 Days ago

Procrastination: Understanding the Cycle and How to Break It

8 Days ago

Understanding Integrative Modalities in Counselling and Psychotherapy: Exploring the Benefits of a Flexible, Client-Centred Approach

16 Days ago

Meditation, How It Can Benefit Your Health and a Simple Meditation Technique You Can Try

Mindfulness, from having a Beginners Mind to Showing Gratitude

Mindfulness and Relationships, being able to identify your Big Lie

The Mindfulness Tree, Tips on Living More in the Present

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