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          Inside Addiction Challenges, Interventions, and the Role of Addiction Recovery Counselling

          Inside Addiction: Challenges, Interventions, and the Role of Addiction Recovery Counselling

          10 Days ago

          Key Theories of Cognitive Behavioural Therapy (CBT)

          Key Theories of Cognitive Behavioural Therapy (CBT)

          32 Days ago

          Mastering Stress Awareness Practical Strategies for Mental Resilience

          Stress Awareness Month: Insights and Coping Techniques

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Inside Addiction Challenges, Interventions, and the Role of Addiction Recovery Counselling
01 May 2025
  • Danny O'Brien
  • Latest

Inside Addiction: Challenges, Interventions, and the Role of Addiction Recovery Counselling

Addiction continues to be one of the most pressing social and public health issues of our time. Whether it’s substance misuse, behavioural dependencies, or the growing concerns around digital addiction, the ripple effects extend far beyond the individual, impacting families, communities,

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Key Theories of Cognitive Behavioural Therapy (CBT)
09 Apr 2025
  • Danny O'Brien
  • Latest

Key Theories of Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is one of the most widely used and evidence-based approaches in modern psychotherapy. It is built on the understanding that our thoughts, emotions, and behaviours are interconnected, meaning that by changing one, we can influence others. CBT draws from

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Mastering Stress Awareness Practical Strategies for Mental Resilience
01 Apr 2025
  • Danny O'Brien
  • Latest

Stress Awareness Month: Insights and Coping Techniques

Stress Awareness Month serves as an important reminder of the significant impact stress has on mental, emotional, and physical well-being. Stress is a natural response to life’s challenges, but when unmanaged, it can become overwhelming and detrimental. Understanding stress from a psychological

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Organisational Psychology
12 Mar 2025
  • Danny O'Brien
  • Latest

Organisational Psychology: Decoding Human Dynamics in the Workplace

Organisational psychology, also known as industrial-organisational (I-O) psychology, delves into the fascinating intersection of human behaviour and the workplace. It’s a field dedicated to understanding how individuals and groups interact within organisational settings, and how these

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Exploring therapy
19 Feb 2025
  • Danny O'Brien
  • Latest

Exploring Therapy: Which Path Is Right for Your Counselling Career?

Are you considering a career in counselling or psychotherapy? Choosing the right path can feel overwhelming, especially with so many different therapeutic approaches. Understanding the core principles of various therapies is essential for making an informed decision about your studies and

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Decoding Mood, Stress, and Anxiety Disorders: A Comprehensive Guide
13 Feb 2025
  • Danny O'Brien
  • Latest

Decoding Mood, Stress, and Anxiety Disorders: A Comprehensive Guide

Mood, stress, and anxiety disorders represent significant and interconnected mental health challenges affecting individuals across various life stages. Understanding their distinct characteristics, the interplay between them, and effective management strategies is vital for both personal

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Substance-Related Addictions
06 Feb 2025
  • Danny O'Brien
  • Latest

Substance Related Addictions: Unmasking the Struggle and Empowering Recovery

Substance-related addictions, often called substance use disorders (SUDs), are a complex web of physical and psychological dependencies on mood-altering substances. These can range from everyday items like alcohol and nicotine to illicit drugs like heroin and cocaine. Understanding this complex

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HR Psychology
22 Jan 2025
  • Danny O'Brien
  • Latest

From Insight to Impact: The True Value of Personnel and HR Psychology

As the workplace evolves, traditional HR approaches are increasingly supplemented by evidence-based practices grounded in psychology. Personnel and Human Resources Psychology provides insights into human behaviour, helping businesses improve hiring, boost employee engagement, and enhance

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Work Psychology Unlocking Human Potential in the Modern Workplace
14 Jan 2025
  • Danny O'Brien
  • Latest

Work Psychology: Unlocking Human Potential in the Modern Workplace

Work psychology, also known as organisational or industrial psychology, is the key to understanding the human experience at work. In today’s dynamic workplace—shaped by rapid technological advancements, flexible work arrangements, and the evolving gig economy—understanding this field is

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Revolutionising Mental Health The Future of CBT Through Technology and Science
11 Dec 2024
  • Danny O'Brien
  • Latest

Revolutionising Mental Health: The Future of CBT Through Technology and Science

Cognitive Behavioural Therapy (CBT) has long been regarded as a gold standard in mental health treatment. Its structured, evidence-based approach to addressing psychological challenges like anxiety, depression, and PTSD has made it one of the most widely used therapeutic modalities. In recent

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