Mindfullness Archives

15 Oct 2020

Practice Mindfulness and Build Personal Resilience in COVID Times

During the recent workshop for Limerick Mental Health Week, Ann Bracken and John Hickey gave some terrific advice when it comes to building personal resilience. They also gave some great tips on how you can build this up each day plus knowing what the difference is between anxiety and concern.

10 Oct 2019

The Mindfulness Tree, Tips on Living More in the Present

At her recent talk on Mindfulness as part of Limerick Mental Health Week Christine discussed the mindfulness tree and the key elements of it that you can apply to your daily life. She also gave advice on a few exercises you can practice to help you live more in the moment. The Mindfulness Tree

28 Jun 2018

Fan of Podcasts Check out these Mental Health Ones

Who listens to podcasts? This blog post will be a little more informal than usual as we will highlight some podcasts that are worth listening to that focus on the topic of mental health. More and more people are listening to podcasts, especially in Ireland. In fact, podcasts are more than

15 Jun 2018

Anxiety as a Mechanism for Other Symptoms

In this blog, Dr Jane Alexander Director of Undergraduate Studies at ICHAS talks about anxiety and how it is a mechanism that can cause other symptoms. Stress and Anxiety in Everyday Life It’s important to remember that stress is a normal part of life. We all at some time or another

24 Apr 2018

ICHAS College Open Evening 02nd May 2018 Limerick & Dublin

ICHAS College Open Evening 2nd May 2018 Limerick & Dublin ICHAS Open Evening will take place on Wednesday Evening 2nd May 2018 from 5.30pm – 7.30pm at the Irish College of Humanities and Applied Sciences, Walton House, Lonsdale Road, Castletroy, Limerick and Griffith College Dublin, 8

4 Small Daily Habits That'll Have a Big Impact on Your Career

08 Feb 2018

Dolores McMahon
Business, Latest, Mindfullness, News, Therapy

4 Small Daily Habits That’ll Have a Big Impact on Your Career

4 Small Daily Habits That’ll Have a Big Impact on Your Career It’s super easy to think big in your career. I’m going to achieve this ginormous goal. I’ll develop 100 new skills. I’ll reach the top level in my field. But the problem we face is that reaching those big goals feels impossible

04 Oct 2017

The Importance of Cuddling – How skin-to-skin contact benefits both babies and moms.

Many hospitals have started to emphasize skin-to-skin contact between mothers and newborns. After my own son was born, he was immediately placed on my chest, touching my skin, for an extended period of time. This seems to be the new trend, and for good reason: Research suggests that

07 Mar 2017

Harry Dickinson
Counselling, Latest, Mindfullness, News, Student

8 Things

23 Feb 2017

ICHAS College Open Evening 1st March 2017 Limerick & Dublin

ICHAS College Open Evening 1st March 2017 Limerick & Dublin ICHAS Open Evening will take place on Wednesday Evening 1st March 2017 from 5.30pm – 7.30pm at the Irish College of Humanities and Applied Sciences, Walton House, Lonsdale Road, Castletroy, Limerick and Griffith College

Emotional Intelligence: Why EI can be more important than IQ

17 Feb 2017

Dolores McMahon
Books, Counsellor, Education, Latest, Mindfullness, News, Research, Student

Emotional Intelligence: Why EI can be more important than IQ

Emotional Intelligence: Why EI can be more important than IQ ‘We are simply talking about your cop-on: your ability to handle yourself, handle others and handle what’s happening around you’ by Jamie Ball

News at ICHAS

ICHAS Update for Semester 2

7 Days ago

ICHAS Graduation 2020 Reflecting on the Journey you have been on

14 Days ago

Tips To Exercise More in the Cold Days of Winter

35 Days ago