Mindfullness Archives

Posted June 28, 2018 by Danny O'Brien

Who listens to podcasts? This blog post will be a little more informal than usual as we will highlight some podcasts that are worth listening to...

Posted June 15, 2018 by Danny O'Brien

In this blog, Dr Jane Alexander Director of Undergraduate Studies at ICHAS talks about anxiety and how it is a mechanism that can cause other...

Posted April 24, 2018 by Dolores McMahon

ICHAS College Open Evening 2nd May 2018 Limerick & Dublin ICHAS Open Evening will take place on Wednesday Evening 2nd May 2018...

Posted February 8, 2018 by Dolores McMahon

4 Small Daily Habits That’ll Have a Big Impact on Your Career It’s super easy to think big in your career. I’m going to...

Posted October 4, 2017 by Jane Tiernan

Many hospitals have started to emphasize skin-to-skin contact between mothers and newborns. After my own son was born, he was immediately placed...

Posted March 7, 2017 by Jane Tiernan

8 Things Most People Take A Lifetime To Learn Are you ready to learn some of the most important lessons of your life? Good, because what follows...

Posted February 23, 2017 by Dolores McMahon

ICHAS College Open Evening 1st March 2017 Limerick & Dublin ICHAS Open Evening will take place on Wednesday Evening 1st March...

Posted February 17, 2017 by Dolores McMahon

Emotional Intelligence: Why EI can be more important than IQ ‘We are simply talking about your cop-on: your ability to handle...

Posted February 10, 2017 by Dolores McMahon

Has mindfulness lost its mind? Mindfulness, as a tool for well-being, has hit the ground running. Books abound on how to be...