This online Short Course is specifically designed for the general public to provide an introduction to the concepts of Mindfulness and will engage in a range of practical exercises that can be used to support self or others, manage negative thought patterns, be this depression, anxiety, addiction, self-harm or problems with self.
Will also cover approaches used to treat people who are experiencing chronic pain and bereavement, with the purpose of helping them relate in a different way. Participants will also engage in putting together a personal eight-week mindfulness plan.
This workshop will be of interest to the general public, and those working in the helping professions to support themselves, their family, students or clients. The various spiritual exercises will be based on the inspiring work of Jon Kabat-Zinn The exercises are suitable for those of all traditions and those of none. .
Mode of Delivery: Online
Duration: 4 Weeks (6.00-8.00pm)
Certification: The College will issue a Certificate of Attendance by email upon request
For enquiries please contact firstname.lastname@example.org or 061216288
APPLICATIONS ARE NOW CLOSED FOR THIS COURSE DUE TO FULL CAPACITY
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