There's no such thing as a wrong choice. Regret is a big topic in therapy. People talk angrily, mournfully, self-critically and disappointedly...READ MORE
Long term behaviour change is one of the hardest challenges we’ll ever face. Changing our behavior is a self-engineering challenge with few...READ MORE
In the US alone, by 2050, the population aged 65 and over is projected to be 83.7 million, almost double the population of 43.1 million in 2012...READ MORE
Philosophers and psychologists have been discussing the importance of self-control for ages. Plato, for example, argued that the human experience...READ MORE
Researchers at Bournemouth University and Queen’s University Belfast have discovered that music therapy reduces depression in children and adolescents with behavioural and emotional problems.
In partnership with Every Day Harmony (the brand name for Northern Ireland Music Therapy Trust), the researchers found that children and young...READ MORE
Frequently as part of my practice I will recommend that a parent set up a reward system at home to increase desirable behaviors such as cleaning...READ MORE
Friendship and caring behaviors and children’s attachment to their pets. Have you ever wondered whether children prefer certain types of animals...READ MORE